Nutrient Comparison: Navel Oranges VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 16 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Navel Oranges have 2.5 times more Calcium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.7 times more Iron, 7.9 times more Manganese and 238 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.2 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.