Nutrient Comparison: Navel Oranges VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Syrup, fruit flavored:
- 100 grams of Navel Oranges have 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Syrup, fruit flavored:
- 100 grams of Navel Oranges have more Calcium, 5.6 times more Copper, 11 times more Magnesium, more Phosphorus, 166 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrup, fruit flavored lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 5.3 times more Energy, 5.2 times more Carbohydrate and 7.6 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.