Comparing Nutrients in 500 calories Navel OrangesVS Syrup, fruit flavored
Weight per 500 calories
Navel Oranges
1020g
Syrup, fruit flavored
192g
Syrup, fruit flavored has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrup, fruit flavored?
Navel Oranges VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrup, fruit flavored:
500 calories of Navel Oranges have more Vitamin A, 51.7 times more Vitamin B1, 24.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrup, fruit flavored:
500 calories of Navel Oranges have more Calcium, 29.7 times more Copper, 23.1 times more Iron, 58.6 times more Magnesium, 77.2 times more Manganese, more Phosphorus, 884.2 times more Potassium and 13.2 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.