Nutrient Comparison: Navel Oranges VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Navel Oranges have 2.2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 17.3 times more Sugars and 75 times more Fructose than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7.5 times more Energy, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.