Nutrient Comparison: Navel Oranges VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Navel Oranges has 2.2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 17.3 times more Sugars and 75 times more Fructose than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 7.5 times more Energy, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.