Nutrient Comparison: Oranges with Peel VS Burgundy Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Burgundy Red Wine:
- Both Raw Oranges with Peel and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Burgundy Red Wine:
- Both Raw Oranges with Peel and Burgundy Red Table Wine have similar amounts of minerals per 100 g
- Both Oranges with Peel and Burgundy Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Carbohydrate and 18.6 times more Protein than Burgundy Red Wine.
- While 100 g of Burgundy Red Table Wine contain 1.4 times more Energy than Raw Oranges with Peel .
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein