Nutrient Comparison: Oranges with Peel VS Burgundy Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Burgundy Red Wine:
- Both Raw Oranges with Peel and Burgundy Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Burgundy Red Wine:
- Both Raw Oranges with Peel and Burgundy Red Table Wine have similar amounts of minerals per 7 oz
- Both Oranges with Peel and Burgundy Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.2 times more Carbohydrate and 18.6 times more Protein than Burgundy Red Wine.
- While 7 oz of Burgundy Red Table Wine contain 1.4 times more Energy than Raw Oranges with Peel .
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein