Nutrient Comparison: Oranges with Peel VS Boiled Balsam-pear , Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Copper and 2.1 times more Iron than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Phosphorus, 1.6 times more Potassium, 121 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Balsam-pear , Pods with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Energy, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein