Nutrient Comparison: Oranges with Peel VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Navy Beans:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B5 and 101.4 times more Vitamin C than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Navy Beans:
- 100 grams of Oranges with Peel have 1.5 times more Calcium than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 3.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 168 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Navy Beans contain 1.8 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Navy Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.