Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Sprouted Navy Beans:
- 100 grams of Oranges with Peel have 4.1 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Sprouted Navy Beans:
- 100 grams of Oranges with Peel have 4.4 times more Calcium than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 6.8 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium and 8.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 18.7 times more Omega 3 and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.