Nutrient Comparison: Oranges with Peel VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Brussels Sprouts:
- 100 grams of Oranges with Peel have 2.7 times more Calcium and 1.7 times more Copper than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Brussels Sprouts contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy and 2 times more Carbohydrate than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 8.4 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.