Nutrient Comparison: Oranges with Peel VS Stored Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Stored Common Cabbage:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Stored Common Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Stored Common Cabbage:
- 100 grams of Oranges with Peel have 1.5 times more Calcium, 2.5 times more Copper and 1.4 times more Iron than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Stored Common Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 grams.