Nutrient Comparison: Stored Common Cabbage VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Fresh Orange juice:
- 100 grams of Stored Common Cabbage have 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Fresh Orange juice:
- 100 grams of Stored Common Cabbage have 4.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Stored Common Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stored Common Cabbage have 4.2 times more Omega 3, 11.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Carbohydrate than Raw Stored Common Cabbage.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.