Nutrient Comparison: Stored Common Cabbage VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Fresh Orange juice:
- 14 ounces of Stored Common Cabbage have 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Fresh Orange juice:
- 14 ounces of Stored Common Cabbage have 4.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Stored Common Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 4.2 times more Omega 3, 11.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate than Raw Stored Common Cabbage.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.