Nutrient Comparison: Stored Common Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Fresh Orange juice:
- 7 ounces of Stored Common Cabbage have 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Fresh Orange juice:
- 7 ounces of Stored Common Cabbage have 4.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Stored Common Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 4.2 times more Omega 3, 11.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Carbohydrate than Raw Stored Common Cabbage.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.