Comparing Nutrients in 300 calories Stored Common CabbageVS Fresh Orange juice
Weight per 300 calories
Stored Common Cabbage
1250g
Fresh Orange juice
667g
Raw Orange juice has 1.9 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Fresh Orange juice?
Stored Common Cabbage VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Fresh Orange juice:
300 calories of Stored Common Cabbage have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Fresh Orange juice.
Both Stored Common Cabbage and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Stored Common Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Fresh Orange juice:
300 calories of Stored Common Cabbage have 8 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 16.9 times more Selenium, 33.8 times more Sodium, 6.8 times more Zinc and 2 times more Water than Fresh Orange juice.
Both Stored Common Cabbage and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 7.8 times more Omega 3, 21.6 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
Both Stored Common Cabbage and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Stored Common Cabbage as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.