Nutrient Comparison: Oranges with Peel VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Chopped Frozen Collards:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 44.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Chopped Frozen Collards:
- 100 g of Boiled Chopped Frozen Collards contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 25 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chopped Frozen Collards contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 7.9 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 grams.