Nutrient Comparison: Oranges with Peel VS Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cornmeal:
- 100 grams of Oranges with Peel have more Vitamin C than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cornmeal provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cornmeal:
- 100 grams of Oranges with Peel have 11.7 times more Calcium and 8 times more Water than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 3.4 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium, 17.5 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Yellow Cornmeal contain 5.7 times more Energy, 12 times more Fat, 3.1 times more Omega 3, 36.1 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6