Nutrient Comparison: Oranges with Peel VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cornmeal:
- 7 ounces of Oranges with Peel have more Vitamin C than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cornmeal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cornmeal:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium and 8 times more Water than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 3.4 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium, 17.5 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Yellow Cornmeal contain 5.7 times more Energy, 12 times more Fat, 3.1 times more Omega 3, 36.1 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6