Nutrient Comparison: Cornmeal VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal vs Fresh Orange juice:
- 7 ounces of Cornmeal have 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cornmeal have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornmeal vs Fresh Orange juice:
- 7 ounces of Cornmeal have 4.4 times more Copper, 17.3 times more Iron, 11.5 times more Magnesium, 35.6 times more Manganese, 14.2 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 36.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.6 times more Water than Whole-grain Yellow Cornmeal.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Whole-grain Yellow Cornmeal as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal have 8 times more Energy, 18 times more Fat, 4.5 times more Omega 3, 54.8 times more Omega 6, 7.4 times more Carbohydrate, 36.5 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.1 times more Sugars than Whole-grain Yellow Cornmeal.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein