Comparing Nutrients in 300 calories CornmealVS Fresh Orange juice
Weight per 300 calories
Cornmeal
83g
Fresh Orange juice
667g
Cornmeal has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal or Fresh Orange juice?
Cornmeal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cornmeal vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B5, 9.7 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
Both Cornmeal and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Whole-grain Yellow Cornmeal as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal vs Fresh Orange juice:
300 calories of Cornmeal have 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 19.3 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.7 times more Calcium, 1.8 times more Copper, 5.6 times more Potassium and 69.2 times more Water than Whole-grain Yellow Cornmeal.
300 calories of Cornmeal lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal have 6.8 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 105.6 times more Sugars than Whole-grain Yellow Cornmeal.
Both Cornmeal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-grain Yellow Cornmeal as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.