Nutrient Comparison: Oranges with Peel VS Cornstarch per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cornstarch:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cornstarch have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cornstarch:
- 100 grams of Oranges with Peel have 35 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Phosphorus, 65.3 times more Potassium and 9.9 times more Water than Cornstarch.
- While 100 g of Cornstarch contain 4 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Cornstarch contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cornstarch lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5 times more Fiber and 5 times more Protein than Cornstarch.
- While 100 g of Cornstarch contain 6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Cornstarch provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.