Nutrient Comparison: Oranges with Peel VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cornstarch:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cornstarch have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cornstarch:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Phosphorus, 65.3 times more Potassium and 9.9 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 4 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Cornstarch contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cornstarch lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber and 5 times more Protein than Cornstarch.
- While 14 oz of Cornstarch contain 6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Cornstarch provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.