Nutrient Comparison: Oranges with Peel VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frostings, white, fluffy, dry mix:
- 100 grams of Oranges with Peel have 100 times more Vitamin B1, 6.3 times more Vitamin B5, 93 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frostings, white, fluffy, dry mix:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 43.3 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 117 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 5.9 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber