Nutrient Comparison: Oranges with Peel VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frostings, white, fluffy, dry mix:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, 6.3 times more Vitamin B5, 93 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frostings, white, fluffy, dry mix:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 43.3 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 117 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 5.9 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber