Nutrient Comparison: Oranges with Peel VS Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Portabella Mushrooms:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Portabella Mushrooms:
- 100 grams of Oranges with Peel have 23.3 times more Calcium and 2.6 times more Iron than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 5 times more Copper, 4.9 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.9 times more Energy, 4 times more Carbohydrate and 3.5 times more Fiber than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 1.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.