Nutrient Comparison: Oranges with Peel VS Dry Roasted Pistachio Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Oranges with Peel have 23.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Oranges with Peel have 46 times more Water than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium, 22.7 times more Copper, 5 times more Iron, 7.8 times more Magnesium, 21.3 times more Phosphorus, 5.1 times more Potassium, 14.3 times more Selenium, 214 times more Sodium and 21.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Pistachio Nuts with Salt contain 9 times more Energy, 152.7 times more Fat, 161.3 times more Saturated Fat, 13.3 times more Omega 3, 298.3 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6