Nutrient Comparison: Oranges with Peel VS Pie crust, refrigerated, regular, baked per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pie crust, refrigerated, regular, baked:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pie crust, refrigerated, regular, baked:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 1.6 times more Magnesium, 2.4 times more Potassium and 10.3 times more Water than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 1.4 times more Iron, 2.4 times more Phosphorus, 6.4 times more Selenium, 236 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pie crust, refrigerated, regular, baked contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 8 times more Energy, 95.6 times more Fat, 316.8 times more Saturated Fat, 9.3 times more Omega 3, 77.8 times more Omega 6, 3.8 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6