Nutrient Comparison: Oranges with Peel VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Oranges with Peel have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 6.7 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 1.8 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 121 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Flowers Pumpkin with Salt contain similar levels of Iron and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 4.9 times more Carbohydrate and 5 times more Fiber than Boiled Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.