Nutrient Comparison: Oranges with Peel VS Cooked enriched Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
- 100 grams of Oranges with Peel have 3.8 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
- 100 grams of Oranges with Peel have 7 times more Calcium, 5.6 times more Potassium and 1.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Iron, 2 times more Phosphorus, 10.7 times more Selenium, 191 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 11.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.