Comparing Nutrients in 500 calories Oranges with Peel VS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Cooked enriched Regular Long-grain White Rice with Salt has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cooked enriched Regular Long-grain White Rice with Salt
Oranges With Peel VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Oranges with Peel have 14.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 11.6 times more Potassium and 2.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5.2 times more Selenium, 92.6 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 23.2 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.