Nutrient Comparison: Oranges with Peel VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Oranges with Peel have 3.8 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 5.6 times more Potassium and 1.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Iron, 2 times more Phosphorus, 10.7 times more Selenium, 191 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 11.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.