Nutrient Comparison: Oranges with Peel VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Light Rye Flour:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 100 g of Light Rye Flour contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Light Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Light Rye Flour:
- 100 grams of Oranges with Peel have 5.4 times more Calcium and 7.2 times more Water than Light Rye Flour.
- While 100 g of Light Rye Flour contain 3.7 times more Copper, 2.3 times more Magnesium, 5.9 times more Phosphorus, 25.1 times more Selenium and 12.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Light Rye Flour contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Light Rye Flour contain 5.7 times more Energy, 5.2 times more Omega 3, 11.4 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6