Nutrient Comparison: Light Rye Flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Fresh Orange juice:
- 100 grams of Light Rye Flour have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 20.8 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Light Rye Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Fresh Orange juice:
- 100 grams of Light Rye Flour have 4.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 83 times more Manganese, 7.6 times more Phosphorus, 176 times more Selenium and 26.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 7.7 times more Water than Light Rye Flour.
- Both Light Rye Flour and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Light Rye Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Rye Flour have 7.9 times more Energy, 7.5 times more Omega 3, 17.3 times more Omega 6, 7.4 times more Carbohydrate, 40 times more Fiber and 14 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Sugars and 23.6 times more Fructose than Light Rye Flour.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein