Comparing Nutrients in 500 calories Light Rye FlourVS Fresh Orange juice
Weight per 500 calories
Light Rye Flour
140g
Fresh Orange juice
1111g
Light Rye Flour has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Fresh Orange juice?
Light Rye Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Fresh Orange juice:
500 calories of Light Rye Flour have 10.5 times more Manganese, 22.2 times more Selenium and 3.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 7.1 times more Potassium and 61.4 times more Water than Light Rye Flour.
Both Light Rye Flour and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 71.7 times more Sugars and 186.9 times more Fructose than Light Rye Flour.
Both Light Rye Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Light Rye Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.