Nutrient Comparison: Light Rye Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Rye Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Rye Flour vs Fresh Orange juice:
- 5 ounces of Light Rye Flour have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 20.8 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- 5 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Light Rye Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Rye Flour vs Fresh Orange juice:
- 5 ounces of Light Rye Flour have 4.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 83 times more Manganese, 7.6 times more Phosphorus, 176 times more Selenium and 26.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.7 times more Water than Light Rye Flour.
- Both Light Rye Flour and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Light Rye Flour as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Rye Flour have 7.9 times more Energy, 7.5 times more Omega 3, 17.3 times more Omega 6, 7.4 times more Carbohydrate, 40 times more Fiber and 14 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Sugars and 23.6 times more Fructose than Light Rye Flour.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein