Nutrient Comparison: Oranges with Peel VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, brown rice chips:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, brown rice chips:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 14.2 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 163 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, brown rice chips contain 6.1 times more Energy, 9.3 times more Fat, 18.3 times more Saturated Fat, 22 times more Omega 6, 5.3 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, brown rice chips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 grams.