Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, brown rice chips
Weight per 300 calories
Oranges with Peel
476g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, brown rice chips?
Oranges With Peel VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, brown rice chips:
300 calories of Oranges with Peel have more Vitamin A, 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, brown rice chips:
300 calories of Oranges with Peel have 38.8 times more Calcium, 3.3 times more Iron, 4.1 times more Potassium and 86.5 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.8 times more Selenium, 26.7 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.5 times more Fiber than Snacks, brown rice chips.
Both Oranges with Peel and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.