Nutrient Comparison: Oranges with Peel VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Oranges with Peel have 39.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 10.4 times more Magnesium, 9.1 times more Phosphorus, 9.6 times more Selenium and 22.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, unsalted, white corn contain 8 times more Energy, 77.9 times more Fat, 70.2 times more Saturated Fat, 68.5 times more Omega 3, 201.4 times more Omega 6, 4.2 times more Carbohydrate and 6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6