Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Oranges with Peel
794g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, tortilla chips, unsalted, white corn?
Oranges With Peel VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Oranges with Peel have 25.9 times more Vitamin A, 53.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Oranges with Peel have 3.2 times more Calcium, 2.8 times more Iron, 7.3 times more Potassium and 314.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Magnesium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 9.8 times more Fat, 8.6 times more Omega 3 and 25.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6