Nutrient Comparison: Oranges with Peel VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 6.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Oranges with Peel vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Oranges with Peel have 8.1 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium and 9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 12.6 times more Calcium and 286 times more Sodium than Raw Oranges with Peel .
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 5.5 times more Energy, 5.5 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber