Nutrient Comparison: Oranges with Peel VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Oranges with Peel has 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 6.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Oranges with Peel has 8.1 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium and 9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 12.6 times more Calcium and 286 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 7.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 5.5 times more Energy, 5.5 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber