Nutrient Comparison: Oranges with Peel VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Oranges with Peel have 101.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Oranges with Peel have 9.8 times more Potassium and 14.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 30.5 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 12.9 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Carbohydrate and 3.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 7.5 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6 and 40.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6