Nutrient Comparison: Oranges with Peel VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Wild Rice:
- 100 grams of Oranges with Peel have more Vitamin C than Wild Rice.
- While 100 g of Raw Wild Rice contain 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Wild Rice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Wild Rice:
- 100 grams of Oranges with Peel have 3.3 times more Calcium and 10.6 times more Water than Wild Rice.
- While 100 g of Raw Wild Rice contain 9.2 times more Copper, 2.5 times more Iron, 12.6 times more Magnesium, 19.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 54.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 5.7 times more Energy, 18.8 times more Omega 3, 8.6 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6