Comparing Nutrients in 300 calories Oranges with Peel VS Wild Rice
Weight per 300 calories
Oranges with Peel
476g
Wild Rice
84g
Raw Wild Rice has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wild Rice?
Oranges With Peel VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wild Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Wild Rice:
300 calories of Oranges with Peel have 73.7 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Wild Rice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Wild Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Wild Rice:
300 calories of Oranges with Peel have 18.9 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium, 1.4 times more Selenium and 60.1 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus and 9.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.1 times more Fiber than Wild Rice.
While 300 kcal of Raw Wild Rice contain 3.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.