Nutrient Comparison: Canned Papaya Nectar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Toasted Sunflower Seeds:
- 100 grams of Canned Papaya Nectar have more Vitamin A and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 71.3 times more Vitamin B2, 28 times more Vitamin B3, 130.7 times more Vitamin B5, 89.4 times more Vitamin B6 and 119 times more Vitamin B9 than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Toasted Sunflower Seeds:
- 100 grams of Canned Papaya Nectar have 85 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 141.1 times more Copper, 20 times more Iron, 43 times more Magnesium, 162.6 times more Manganese, more Phosphorus, 15.8 times more Potassium and 35.3 times more Zinc than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 378.7 times more Fat, 126.7 times more Saturated Fat, 2.8 times more Omega 3, 5341.4 times more Omega 6, 1.4 times more Carbohydrate, 19.2 times more Fiber and 101.2 times more Protein than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein