Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Toasted Sunflower Seeds?
Canned Papaya Nectar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Toasted Sunflower Seeds:
500 calories of Canned Papaya Nectar have more Vitamin A and 23.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 8.2 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Toasted Sunflower Seeds:
500 calories of Canned Papaya Nectar have 923.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 15 times more Manganese, more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 3.8 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.9 times more Fat, 11.7 times more Saturated Fat, 491.9 times more Omega 6, 1.8 times more Fiber and 9.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3