Comparing Nutrients in 100 grams Passion-fruit Juice, Yellow VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Passion-fruit Juice, Yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.07% 60kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.22% 47μg	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.77% 0.1mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.4% 4mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Carrots with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Canned Carrots with Salt:

• 100 grams of Passion-fruit Juice, Yellow have 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 11.9 times more Vitamin A, 1.9 times more Vitamin B6, 74 times more Vitamin E and 24.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Canned Carrots with Salt:

• 100 grams of Passion-fruit Juice, Yellow have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 40.3 times more Sodium and 4.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Passion-fruit Juice, Yellow have 2.4 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.