Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Canned Carrots with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.9 times more Vitamin A, 1.9 times more Vitamin B6, 74 times more Vitamin E and 24.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Canned Carrots with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 40.3 times more Sodium and 4.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Yellow have 2.4 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.