Nutrient Comparison: Passion-fruit Juice, Yellow VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Boiled Cauliflower:
- 100 grams of Passion-fruit Juice, Yellow have 47 times more Vitamin A, 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, 2.9 times more Vitamin B6, 5.5 times more Vitamin B9, 2.4 times more Vitamin C and 34.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Boiled Cauliflower:
- 100 grams of Passion-fruit Juice, Yellow have 2.8 times more Copper, 1.9 times more Magnesium and 2 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Boiled Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 2.6 times more Energy, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, 11.5 times more Fiber and 2.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.